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Thriving through menopause

Essential Wellness Toolkit

Bid farewell to generic menopause support. Dr. Haver's book, "The New Menopause," introduces her Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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  • 1. Our nutrition approach encourages you to create a healthier relationship with food.

  • 2. Exercise helps you remain strong, improves cardiovascular and musculoskeletal fitness as well as improves mood and sleep.

  • 3. Pharmacology to prevent and alleviate the symptoms and health risks of menopause

  • 4. We provide proven stress reduction tips, an essential step towards symptom relief and a healthier lifestyle.

  • 5. Achieving quality sleep requires creating a wind-down routine and other habits we've researched.

  • 6. Menopause can be mystifying when you feel like you are going through it alone. That's why we built our free community.

We've Been There. We've Got You.

  • We got our start in medicine. As a board-certified OBGYN, our founder, Dr. Mary Claire Haver, has devoted her life to women’s health.

  • When Dr. Haver started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action.

  • Community is at the center of what we do. We constantly communicate with real The ‘Menopause Bliss users to continuously improve our programs.

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Helping Women Thrive Through Menopause

What Drives Us

We believe menopause care should be easy and accessible for everyone. We’re committed to making that a reality. In 2017 I launched our wellness plan to help demystify menopause and create practical solutions for women. We strive for total transparency in all we do - we are always candid about the challenges and solutions that come with menopause.